Welcome to FocusFrameworx!

You’re smart, driven, and full of ideas—so why does it still feel so hard to keep up?

Maybe your brain moves fast—but your calendar, deadlines, or inbox haven’t quite caught up. Whether you're navigating a packed schedule, struggling with procrastination, derailed by distractions, or making impulsive decisions you later regret, you're not alone.

I’m Jill, and I am an Executive Function and ADHD Coach who helps high-achieving professionals and college students all over the U.S. turn their potential into real-world results.

 

With over 20 years of experience in coaching, consulting, and education, here are some of the clients I have worked with over the years:

• Executives and business owners who want to lead with clarity and focus
• Therapists and attorneys juggling intense cognitive and emotional demands
• College and graduate students (including those preparing for the MCAT or LSAT) facing academic pressure and decision fatigue

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Together, we’ll build practical systems tailored to your brain—strategies for focus, time management, decision-making, communication, and follow-through—so you can work smarter, not harder.

 

The benefits go far beyond productivity. Clients often find that as they gain control over their time, energy, and mindset, their relationships improve too. Whether it’s smoother collaboration with coworkers, better communication with a spouse, or setting healthier boundaries at work and home—coaching can create a ripple effect across every part of your life.

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Let’s find a framework that works for your life, your goals, and your mind.